This broccoli and cauliflower soup is not only delicious, but it’s also packed with nutrients that support your stomach, improve digestion, and boost overall health. It’s gentle on the gut, easy to make, and full of fiber and antioxidants. Perfect for enjoying every day! Here’s the recipe:
Why It’s Like Medicine for Your Stomach
Broccoli: Rich in fiber and sulforaphane, it aids digestion, reduces inflammation, and supports gut health.
Cauliflower: High in antioxidants and fiber, it helps soothe the digestive tract and regulate bowel movements.
Ginger (Optional): Adds anti-inflammatory properties to calm the stomach.
Low-Fat and Easy to Digest: This soup is gentle on the stomach while still being packed with nutrients.
Ingredients (Serves 4)
- 1 medium head of broccoli (chopped)
- 1 medium head of cauliflower (chopped)
- 1 small onion (chopped)
- 2 cloves garlic (minced)
- 1 medium potato (peeled and diced, for creaminess)
- 4 cups vegetable broth (or water)
- 1 cup unsweetened plant-based milk (or regular milk)
- 1 tablespoon olive oil
- Salt and pepper to taste
- Optional: 1 teaspoon grated ginger or turmeric for extra healing benefits
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