Apple and Rosemary Tea Recipe
Now that you know the benefits of both ingredients, here’s a simple and delicious recipe to combine them into one soothing herbal tea.
Ingredients:
- 1 medium apple
- ½ tablespoon of dried rosemary or 1 fresh rosemary sprig
- 300 ml (about 10 oz) of water
- (Optional) Honey or natural sweetener
Instructions:
- Wash the apple thoroughly. Chop it into small squares and remove the seeds (you can keep the peel).
- If you’re using fresh rosemary, rinse it as well.
- In a small pot, add the apple and water. Bring to a boil.
- Once boiling, add the rosemary and reduce heat to low. Cover and simmer for 5 minutes.
- Turn off the heat and let it steep (covered) until the temperature is comfortable to drink.
- Strain the mixture and pour it into a cup. Add honey or a sweetener if desired.
When Should You Drink It?
This tea is especially beneficial at night. Rosemary may promote better sleep and relaxation, making this the perfect pre-bedtime drink. It’s gentle on the stomach, calming to the mind, and a natural way to wind down.
Final Thoughts
Combining apple and rosemary into a warm, calming tea offers a natural way to support your memory, digestion, heart, and sleep—all in one cup. It’s simple, affordable, and easy to enjoy.
Apple and Rosemary Tea Recipe
Now that you know the benefits of both ingredients, here’s a simple and delicious recipe to combine them into one soothing herbal tea.
Ingredients:
- 1 medium apple
- ½ tablespoon of dried rosemary or 1 fresh rosemary sprig
- 300 ml (about 10 oz) of water
- (Optional) Honey or natural sweetener
Instructions:
- Wash the apple thoroughly. Chop it into small squares and remove the seeds (you can keep the peel).
- If you’re using fresh rosemary, rinse it as well.
- In a small pot, add the apple and water. Bring to a boil.
- Once boiling, add the rosemary and reduce heat to low. Cover and simmer for 5 minutes.
- Turn off the heat and let it steep (covered) until the temperature is comfortable to drink.
- Strain the mixture and pour it into a cup. Add honey or a sweetener if desired.
When Should You Drink It?
This tea is especially beneficial at night. Rosemary may promote better sleep and relaxation, making this the perfect pre-bedtime drink. It’s gentle on the stomach, calming to the mind, and a natural way to wind down.
Final Thoughts
Combining apple and rosemary into a warm, calming tea offers a natural way to support your memory, digestion, heart, and sleep—all in one cup. It’s simple, affordable, and easy to enjoy.
