The plate, the secret of neutral skin
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What you eat affects your smell.
Reduce strong-smelling foods (garlic, curry) without eliminating them entirely. Compensate with detoxifying foods like parsley or spinach, which are rich in chlorophyll.
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Drinking is the most important thing!
Adequate fluid intake ( 1.5 to 2 liters of water per day ) dilutes the odorous substances in sweat.
Stress, an invisible enemy
Tension activates the glands responsible for persistent odors. Deep breathing, a walk, or a relaxing tea infusion: find your anti-stress ritual for lasting freshness .
If sweating becomes excessive, consult a doctor. There are suitable solutions available.
Proven home remedies
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- Thinly applied baking soda eliminates odors without damaging the skin.
- DIY Fresh Spray : Mix water and a few drops of lavender essential oil in a spray bottle. Refreshing and antibacterial!
- Apple cider vinegar (diluted) as a rinse after showering balances the pH of the skin.
To avoid reactions, always test the product on a small area first.
With these simple, environmentally friendly
tricks, it will be child’s play to say goodbye to unwanted odors
