Most of us enjoy papaya and toss the seeds without a second thought. But did you know those tiny black seeds are packed with powerful nutrients and medicinal properties? From supporting liver and kidney health to fighting parasites and even aiding digestion, papaya seeds may be one of nature’s best-kept secrets.
1. Supports Liver Health
Papaya seeds are rich in compounds that help detoxify the liver and may even support treatment for liver cirrhosis. In traditional practices, crushing 5–6 fresh seeds and mixing them into lemon juice or food daily for 30 days has been recommended to help cleanse and support liver function.
Including small amounts of papaya seeds in your diet regularly may also help prevent liver damage caused by toxins, alcohol, or poor diet.
2. Promotes Kidney Function
Research from the University of Karachi suggests that papaya seeds may help prevent kidney failure and support detoxification, especially in cases of kidney poisoning. Their antioxidant and antibacterial properties are believed to reduce inflammation in the kidneys and help maintain their function over time.
Most of us enjoy papaya and toss the seeds without a second thought. But did you know those tiny black seeds are packed with powerful nutrients and medicinal properties? From supporting liver and kidney health to fighting parasites and even aiding digestion, papaya seeds may be one of nature’s best-kept secrets.
1. Supports Liver Health
Papaya seeds are rich in compounds that help detoxify the liver and may even support treatment for liver cirrhosis. In traditional practices, crushing 5–6 fresh seeds and mixing them into lemon juice or food daily for 30 days has been recommended to help cleanse and support liver function.
Including small amounts of papaya seeds in your diet regularly may also help prevent liver damage caused by toxins, alcohol, or poor diet.
2. Promotes Kidney Function
Research from the University of Karachi suggests that papaya seeds may help prevent kidney failure and support detoxification, especially in cases of kidney poisoning. Their antioxidant and antibacterial properties are believed to reduce inflammation in the kidneys and help maintain their function over time.
