I never thought much of cloves. To me, they were just another spice in the back of the cupboard. But one night, I stumbled on a post about clove water — and how it could help with sleep, digestion, and more. I was curious. I tried it for a week. Here’s what I noticed.
1. My stomach felt calmer
No more going to bed bloated or heavy. I felt lighter and less gassy after dinner.
2. Sleep came easier
There was something soothing about sipping warm clove water before bed. It helped me wind down and fall asleep faster.
3. Less morning stiffness
Surprisingly, I woke up with fewer aches. It might be the anti-inflammatory effect people talk about.
4. Fewer sugar cravings
I usually snack late at night — but during this week, I just didn’t feel the urge. Maybe my blood sugar was more stable?
I never thought much of cloves. To me, they were just another spice in the back of the cupboard. But one night, I stumbled on a post about clove water — and how it could help with sleep, digestion, and more. I was curious. I tried it for a week. Here’s what I noticed.
1. My stomach felt calmer
No more going to bed bloated or heavy. I felt lighter and less gassy after dinner.
2. Sleep came easier
There was something soothing about sipping warm clove water before bed. It helped me wind down and fall asleep faster.
3. Less morning stiffness
Surprisingly, I woke up with fewer aches. It might be the anti-inflammatory effect people talk about.
4. Fewer sugar cravings
I usually snack late at night — but during this week, I just didn’t feel the urge. Maybe my blood sugar was more stable?
