Ectomorph
Traits: Slim build, long limbs, fast metabolism
Challenges: Struggles to gain weight or muscle
Tips:
Focus on strength training and muscle-building routines
Eat high-calorie meals rich in healthy fats and protein
Avoid excessive cardio
Mesomorph
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Ectomorph
Traits: Slim build, long limbs, fast metabolism
Challenges: Struggles to gain weight or muscle
Tips:
Focus on strength training and muscle-building routines
Eat high-calorie meals rich in healthy fats and protein
Avoid excessive cardio
Mesomorph
