An inflamed kidney? No patient will ever lose a kidney again

5 Practical Steps to Support Kidney Health

1. Watch Oxalates:
   Limit foods like spinach and walnuts that contain oxalates, which can form kidney stones. Balance by eating calcium-rich foods and cooking veggies to reduce oxalate levels.
2. Boost Fiber Intake:
   Soluble fiber, especially acacia fiber, traps toxins in the gut and helps flush them out, easing kidney strain.
3. Increase Vitamin D:
   Low vitamin D is common with kidney issues. Eat fatty fish, egg yolks, mushrooms, and get sunlight to improve levels.
4. Address Diabetes:
   Type 2 diabetes is a major cause of kidney disease. Apple cider vinegar (1–2 tbsp in water before meals) may help regulate blood sugar and insulin sensitivity.
5. Adjust Your Diet:
   Reduce salt, moderate protein, limit high-potassium foods if needed, avoid refined carbs, limit alcohol, and stay hydrated following medical advice.

In Summary:
Kidney inflammation is serious — but by recognizing the symptoms early and following these health-conscious steps, you can help prevent complications like dialysis and safeguard your kidneys for the long haul.