Don’t Rely on Coughing Myths
You might’ve heard that forceful coughing can help during a heart attack. That’s a myth. If you’re still conscious and breathing, coughing won’t dislodge a clot. Focus instead on getting help quickly.
If Someone Else Collapses
If you find someone unconscious and suspect a heart attack:
- Call emergency services immediately
- Begin CPR if they’re not breathing — push hard and fast on the chest at a rate of 100–120 compressions per minute
- Use an AED (Automated External Defibrillator) if one is nearby
Your actions can mean the difference between life and death.
Who’s at Risk?
Certain factors raise your chances of a heart attack:
- Age: Men over 45 and women over 55 are more vulnerable
- Health habits: Smoking, high blood pressure, cholesterol, diabetes, and obesity
- Family history: Genetics can play a role
How to Lower Your Risk
You can’t change your age or family history, but you can adopt heart-healthy habits:
- Eat nutritious foods — plenty of vegetables, fruits, and lean proteins
- Exercise for 30 minutes most days of the week
- Manage stress through relaxation techniques like yoga or meditation
- Get regular health checkups
In Summary
When it comes to heart attacks, time is critical. Recognizing symptoms early, getting help fast, and knowing how to respond while waiting can significantly improve survival chances.
Share this life-saving knowledge with others. Being prepared could save your life — or someone else’s. Stay safe, stay heart-smart.
Don’t Rely on Coughing Myths
You might’ve heard that forceful coughing can help during a heart attack. That’s a myth. If you’re still conscious and breathing, coughing won’t dislodge a clot. Focus instead on getting help quickly.
If Someone Else Collapses
If you find someone unconscious and suspect a heart attack:
- Call emergency services immediately
- Begin CPR if they’re not breathing — push hard and fast on the chest at a rate of 100–120 compressions per minute
- Use an AED (Automated External Defibrillator) if one is nearby
Your actions can mean the difference between life and death.
Who’s at Risk?
Certain factors raise your chances of a heart attack:
- Age: Men over 45 and women over 55 are more vulnerable
- Health habits: Smoking, high blood pressure, cholesterol, diabetes, and obesity
- Family history: Genetics can play a role
How to Lower Your Risk
You can’t change your age or family history, but you can adopt heart-healthy habits:
- Eat nutritious foods — plenty of vegetables, fruits, and lean proteins
- Exercise for 30 minutes most days of the week
- Manage stress through relaxation techniques like yoga or meditation
- Get regular health checkups
In Summary
When it comes to heart attacks, time is critical. Recognizing symptoms early, getting help fast, and knowing how to respond while waiting can significantly improve survival chances.
Share this life-saving knowledge with others. Being prepared could save your life — or someone else’s. Stay safe, stay heart-smart.
