The hype around gut health is well-deserved, as our overall health and wellbeing are closely linked to the health of our gut. Unfortunately, many of our daily habits and diets aren’t supportive of gut health. However, we can take control of this by choosing the right foods. Certain foods stand out for their ability to support digestive and gut health, making them key players in maintaining a healthy system. Here’s a look at the best foods for gut health.
12 Best Foods For Digestive and Gut Health
Your gut refers to the billions of bacteria in your digestive system that aid in processing and digesting food. What you eat can either promote a healthy balance of bacteria or harm it. To support gut health, it’s essential to eat a balanced diet rich in fresh fruits, vegetables, whole grains, lean proteins, and healthy fats, while limiting processed foods, sugars, salt, and saturated fats. Certain foods, in particular, are especially beneficial for digestive and gut health and should be included regularly in your diet.
