The liver detoxifies your body, processes nutrients, and breaks down fats. But poor diet, alcohol, and toxins can cause fat buildup, leading to fatty liver disease, which may cause inflammation or liver failure if untreated.
Dr. Berg, a health expert, recommends a simple daily drink that may help flush fat from your liver, detoxify your body, and improve your health.
Dr. Berg’s Liver Detox Drink: What You Need
Ingredients:
- 1 cup warm water
- 1 tablespoon apple cider vinegar (ACV)
- 1 teaspoon lemon juice
- 1/4 teaspoon turmeric powder
- 1 teaspoon olive oil (optional)
How to Make It:
- Warm the water until it’s warm but not boiling—this helps your digestion and makes the drink easier to drink.
- Add the apple cider vinegar, which helps detox your liver and break down fat.
- Squeeze in fresh lemon juice, which helps alkalize your body and stimulates bile production to aid fat digestion.
- Mix in turmeric powder, a strong anti-inflammatory that supports liver health.
- Optional: Add olive oil for extra healthy fats that help reduce liver fat.
- Stir everything well and drink it on an empty stomach, ideally in the morning.
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