Smoothie Bowls – A Bowl of Healthy Deliciousness

Servings: 1
Prep Time: 5 minutes
Cook Time: None (because who needs that?)

Ingredients

For the Smoothie Base:

• 1 cup frozen fruits (berries, mango, banana, or whatever combo you crave)
• ½ cup yogurt (greek yogurt for extra protein, or any plant-based alternative)
• ½ cup milk (any kind you prefer, or even juice for extra sweetness)
• 1 tbsp honey or maple syrup (optional, depending on how sweet you like it)
• A handful of spinach (optional, for extra nutrients and no one will know)

For the Toppings:

• 2 tbsp granola (for that crunchy magic)
• 1 tbsp nuts (almonds, walnuts, cashews—take your pick)
• Fresh fruit (banana slices, kiwi, berries, or whatever’s in season)
• Chia seeds, coconut flakes, or peanut butter (optional, but why not?)

Instructions

1. Blend Your Base:
   • In a blender, toss in your frozen fruits, yogurt, milk (or juice), and optional spinach if you’re in the mood for sneaky health. Blend it all together until smooth and creamy, like a frozen smoothie cloud.
2. Adjust the Consistency:
   • If your smoothie is too thick to pour, add a little more milk to thin it out. If it’s too runny, add more frozen fruit or a spoonful of oats to thicken it.
3. Pour & Create Your Masterpiece:
   • Pour the smoothie into a bowl, but take a moment to appreciate the beauty of it first. It’s like liquid art.
4. Top It Off:
   • Add your toppings: granola, nuts, fresh fruit, and any other fun extras you desire. The more toppings, the better.
5. Dive In:
   • Grab your spoon and enjoy your masterpiece! No one’s judging if you eat it for lunch or dinner too.