introduction to spinach and its medicinal uses
Spinach (Spinacia oleracea) is a powerhouse of nutrients — widely known for its health benefits, but less known for its potential role in supporting gut health by helping eliminate parasites and bacteria.
benefits of spinach for the gut
Spinach is loaded with:
-
Vitamins A, C, and K
-
Iron and magnesium
These nutrients:
-
Strengthen the immune system
-
Support a healthy digestive tract
-
Promote balanced gut flora, essential for fighting off infections, bacteria, and parasites
how to use spinach for gut health
SEE NEXT PAGE
introduction to spinach and its medicinal uses
Spinach (Spinacia oleracea) is a powerhouse of nutrients — widely known for its health benefits, but less known for its potential role in supporting gut health by helping eliminate parasites and bacteria.
benefits of spinach for the gut
Spinach is loaded with:
-
Vitamins A, C, and K
-
Iron and magnesium
These nutrients:
-
Strengthen the immune system
-
Support a healthy digestive tract
-
Promote balanced gut flora, essential for fighting off infections, bacteria, and parasites
how to use spinach for gut health
SEE NEXT PAGE
