Starting the day with a glass of lemon water has become a daily habit for many people interested in improving their health. This simple practice stands out for the multiple benefits it can bring, from strengthening the immune system to improving digestion. But what real effects does it have on the body? Below, we explore how this habit can influence your overall well-being.
1. Boosts the immune system
Lemon is an excellent source of vitamin C, a key nutrient for the proper functioning of the immune system. A single fruit can provide between 30% and 40% of the recommended daily requirement of this vitamin.
Vitamin C stimulates the production of white blood cells, which are essential for fighting infections. In addition, it acts as an antioxidant, protecting the body from cell damage caused by free radicals. Drinking lemon water in the morning helps keep your defenses in good condition and reduce the possibility of colds and flu.
Bonus tip: combine drinking water with lemon with a diet rich in fruits and vegetables to boost the immune effect.
2. Improves digestion
The acid in lemon stimulates the production of gastric juices and bile, promoting digestion. It can also help balance acidity levels in the stomach, reducing discomforts such as bloating or indigestion.
In addition, lemon water has a mild diuretic effect that facilitates the elimination of toxins and promotes intestinal transit.
Recommendation: If you suffer from frequent heartburn, consult a professional before incorporating this habit.
3. Benefits skin health
Vitamin C is essential for the production of collagen, the protein that maintains the firmness and elasticity of the skin. By stimulating this production, lemon water helps prevent wrinkles and improve skin tone.
The antioxidants present also fight oxidative stress, one of the main causes of premature aging.
Tip: accompany this habit with a good daily moisturizing routine and sun protection to improve results.
4. Supports weight loss :
see next page
Starting the day with a glass of lemon water has become a daily habit for many people interested in improving their health. This simple practice stands out for the multiple benefits it can bring, from strengthening the immune system to improving digestion. But what real effects does it have on the body? Below, we explore how this habit can influence your overall well-being.
1. Boosts the immune system
Lemon is an excellent source of vitamin C, a key nutrient for the proper functioning of the immune system. A single fruit can provide between 30% and 40% of the recommended daily requirement of this vitamin.
Vitamin C stimulates the production of white blood cells, which are essential for fighting infections. In addition, it acts as an antioxidant, protecting the body from cell damage caused by free radicals. Drinking lemon water in the morning helps keep your defenses in good condition and reduce the possibility of colds and flu.
Bonus tip: combine drinking water with lemon with a diet rich in fruits and vegetables to boost the immune effect.
2. Improves digestion
The acid in lemon stimulates the production of gastric juices and bile, promoting digestion. It can also help balance acidity levels in the stomach, reducing discomforts such as bloating or indigestion.
In addition, lemon water has a mild diuretic effect that facilitates the elimination of toxins and promotes intestinal transit.
Recommendation: If you suffer from frequent heartburn, consult a professional before incorporating this habit.
3. Benefits skin health
Vitamin C is essential for the production of collagen, the protein that maintains the firmness and elasticity of the skin. By stimulating this production, lemon water helps prevent wrinkles and improve skin tone.
The antioxidants present also fight oxidative stress, one of the main causes of premature aging.
Tip: accompany this habit with a good daily moisturizing routine and sun protection to improve results.
4. Supports weight loss :
see next page
