Known by a multitude of names—Spanish lime, limoncillo, mamoncillo, genipe, ackee, or honeyberry—the quenepa is a small but mighty tropical fruit with a rich history and remarkable nutritional value. Its unique flavor, reminiscent of both lychee and lime, makes it a favorite in Caribbean and South American kitchens.
Despite its nickname, the quenepa isn’t part of the citrus family. However, like many citrus fruits, it thrives in hot, humid climates and bursts with juicy flavor.
A Taste of the Tropics
Beneath its firm green skin, the quenepa reveals a juicy orange pulp. The taste ranges from tangy to sweet depending on the variety. Sour types are often enjoyed with chili, salt, and lime as a zesty street snack, while sweeter ones are eaten by cracking the skin and sucking out the pulp, much like lychee.
Nutrition Highlights
Quenepas are densely packed with nutrients. They offer a robust supply of vitamins A, C, and several B-complex vitamins, alongside minerals such as calcium, iron, and phosphorus. The fruit is also a source of dietary fiber, protein, and healthy fats.
Notably, quenepas contain essential amino acids like tryptophan and lysine. Tryptophan supports the body’s production of serotonin—a hormone crucial for sleep and mood regulation—while lysine is known for its role in immune support and helping manage herpes simplex symptoms.
Health Benefits of Quenepa
Known by a multitude of names—Spanish lime, limoncillo, mamoncillo, genipe, ackee, or honeyberry—the quenepa is a small but mighty tropical fruit with a rich history and remarkable nutritional value. Its unique flavor, reminiscent of both lychee and lime, makes it a favorite in Caribbean and South American kitchens.
Despite its nickname, the quenepa isn’t part of the citrus family. However, like many citrus fruits, it thrives in hot, humid climates and bursts with juicy flavor.
A Taste of the Tropics
Beneath its firm green skin, the quenepa reveals a juicy orange pulp. The taste ranges from tangy to sweet depending on the variety. Sour types are often enjoyed with chili, salt, and lime as a zesty street snack, while sweeter ones are eaten by cracking the skin and sucking out the pulp, much like lychee.
Nutrition Highlights
Quenepas are densely packed with nutrients. They offer a robust supply of vitamins A, C, and several B-complex vitamins, alongside minerals such as calcium, iron, and phosphorus. The fruit is also a source of dietary fiber, protein, and healthy fats.
Notably, quenepas contain essential amino acids like tryptophan and lysine. Tryptophan supports the body’s production of serotonin—a hormone crucial for sleep and mood regulation—while lysine is known for its role in immune support and helping manage herpes simplex symptoms.
Health Benefits of Quenepa
