If you love a small dinner, an omelet, or some mollets in a salad, don’t you know that the ingredients are a secret ingredient? While it’s not exactly rich in protein, which is worth it, it’s also impressive and can protect your visual health. If your eyes are ravishing! I agree, this little dish deserves a place of choice near you for over 40 years.
Lutein and zeaxanthin: natural filter against blue light
These two somewhat complicated names are actually your best allies against the blue light from screens and LEDs. Lutein and zeaxanthin, found in large quantities in egg yolk, are powerful antioxidants that protect the retina from harmful light. The result? Less eye fatigue and a lower risk of AMD (age-related macular degeneration).
Vitamin A: for better vision in the dark
Do you find it difficult to read instructions or find your remote control in the dark? Vitamin A plays a key role in nighttime sleep. Eggs are an excellent source and help maintain healthy levels of rhodopsin, the pigment essential for vision in dim light. A real benefit for anyone who enjoys reading for long periods or watching a movie in the dark.
Zinc: Powerful retinal support.
This mineral works synergistically with vitamin A to boost eye health. It also promotes the production of protective pigments in the retina and may help prevent certain vision problems, such as cataracts. Good news: Eggs are high in zinc, making them easy to incorporate into your daily diet.
Omega-3: for well-moisturized eyes
Continued recipe on the next page
If you love a small dinner, an omelet, or some mollets in a salad, don’t you know that the ingredients are a secret ingredient? While it’s not exactly rich in protein, which is worth it, it’s also impressive and can protect your visual health. If your eyes are ravishing! I agree, this little dish deserves a place of choice near you for over 40 years.
Lutein and zeaxanthin: natural filter against blue light
These two somewhat complicated names are actually your best allies against the blue light from screens and LEDs. Lutein and zeaxanthin, found in large quantities in egg yolk, are powerful antioxidants that protect the retina from harmful light. The result? Less eye fatigue and a lower risk of AMD (age-related macular degeneration).
Vitamin A: for better vision in the dark
Do you find it difficult to read instructions or find your remote control in the dark? Vitamin A plays a key role in nighttime sleep. Eggs are an excellent source and help maintain healthy levels of rhodopsin, the pigment essential for vision in dim light. A real benefit for anyone who enjoys reading for long periods or watching a movie in the dark.
Zinc: Powerful retinal support.
This mineral works synergistically with vitamin A to boost eye health. It also promotes the production of protective pigments in the retina and may help prevent certain vision problems, such as cataracts. Good news: Eggs are high in zinc, making them easy to incorporate into your daily diet.
Omega-3: for well-moisturized eyes
Continued recipe on the next page
