Part of the residues and nutrients that our body is not able to digest can accumulate in the intestine, putting our health at risk and promoting the appearance of conditions such as excess weight or chronic fatigue.
The easiest way to eliminate all these residues and toxins that accumulate daily in the intestine is through the consumption of foods rich in fiber, which also help to promote intestinal transit and fight constipation.
Below we explain how to prepare a drink that cleanses the colon and fights constipation, thanks to the fiber, vitamins and minerals of each of its ingredients.
Apple. It is a fruit rich in vitamins and pectin, a soluble fiber that helps us improve intestinal transit and feel full for a longer period of time.
Part of the residues and nutrients that our body is not able to digest can accumulate in the intestine, putting our health at risk and promoting the appearance of conditions such as excess weight or chronic fatigue.
The easiest way to eliminate all these residues and toxins that accumulate daily in the intestine is through the consumption of foods rich in fiber, which also help to promote intestinal transit and fight constipation.
Below we explain how to prepare a drink that cleanses the colon and fights constipation, thanks to the fiber, vitamins and minerals of each of its ingredients.
Apple. It is a fruit rich in vitamins and pectin, a soluble fiber that helps us improve intestinal transit and feel full for a longer period of time.
