Here’s a healthy and energizing breakfast option for you with a twist:
1. Veggie-Power Breakfast Bowl
Ingredients:
1/2 cup boiled broccoli (lightly steamed)
1/2 cucumber, sliced
1/2 avocado, diced
2 scrambled eggs
1 tablespoon mixed seeds (sunflower, chia, or pumpkin)
Instructions:
1. Boil or steam the broccoli until tender but still vibrant.
2. Slice the cucumber and dice the avocado.
3. Scramble the eggs in a pan with a little olive oil, salt, and pepper.
4. Assemble the ingredients in a bowl, layering the broccoli, cucumber, avocado, and scrambled eggs.
5. Top with seeds for an extra crunch and nutritional boost.
Why it’s healthy: This bowl is rich in protein, fiber, healthy fats, and essential vitamins, offering a great start to your day.
—
2. Tuna & Chickpea Breakfast Salad
