Understanding Anxiety
Anxiety is a nervous system disorder that locks your body into a state of fear called “fight or flight.” When your mind senses a threat—real or imagined—it triggers the release of cortisol and adrenaline. These hormones:
Raise blood pressure
Accelerate heart rate
Alter breathing
Redirect blood to muscles
This prepares the body to fight or escape perceived danger. However, your brain often reacts the same way to emotional or mental stress as it would to physical threats, keeping you stuck in a heightened state of fear.
Symptoms of Anxiety
Anxiety symptoms can vary widely. Common signs include:
Sleep problems
Memory issues
Lump in the throat
Nausea
Persistent negative mood
Avoidance of social situations
Over time, chronic anxiety can wear down your adrenal glands, leading to hormonal imbalances and increased risk of diabetes, heart disease, and other health concerns.
Vitamins to Reduce Anxiety
