4. Infused Massage Oil
Ingredients: 1 cup fresh leaves + 1 cup coconut or olive oil
Instructions:
- Simmer leaves in oil on low heat for 20 minutes.
- Strain, cool, and store in a clean jar.
- Use: Massage onto sore joints or muscles for pain and inflammation relief.
5. DIY Capsules
Ingredients: Stone Breaker powder + empty capsules
Instructions:
- Fill capsules with the powder and store in a cool, dry place.
- Use: Take 1 capsule daily for general well-being.
6. Kidney & Gallbladder Decoction
Ingredients: 2 tbsp dried leaves + 2 cups water
Instructions:
- Boil until the liquid reduces by half.
- Strain and cool.
- Use: Take 2 tablespoons, twice a day.
Tips for First-Time Users
- Start Small: Begin with a low dose to assess how your body reacts.
- Choose Quality: Use fresh or high-quality dried herbs from reputable sources.
- Talk to Your Doctor: Especially if you’re pregnant, nursing, or on medications.
Final Thoughts: A Natural Ally for Wellness
Stone Breaker (Phyllanthus niruri) is more than just a folk remedy—it’s a time-tested herb with modern applications. From kidney stones and liver support to skincare and immunity, its benefits are far-reaching.
Whether you sip it as tea, apply it to your skin, or take it in capsule form, Stone Breaker can be a valuable addition to your natural health regimen.
Disclaimer: This article is for educational purposes only. Always consult a healthcare provider before starting any herbal treatments.
