9. Polyuria
Low potassium levels can cause polyuria, which is characterized by excessive urination and dehydration.
A
potassium-rich diet (bananas, potatoes, tomatoes, beans, broccoli) is crucial. Dietary supplements should be taken under medical supervision.
Hydration Adequate fluid intake
helps maintain the balance of body fluids.
Conclusion:
Preventing potassium deficiency is essential for optimal health. A balanced diet and vigilance for signs of deficiency are key to avoiding complications related to this mineral imbalance.
