The often underestimated potassium deficiency plays a crucial role in our health. This essential mineral is involved in heart activity, the regulation of body fluids, and muscle function. A deficiency can lead to various, sometimes serious, symptoms.
Identify the symptoms of potassium deficiency
1. Muscle weakness and cramps
Potassium is essential for muscle health. Inadequate intake can lead to muscle cramps and weakness, which are often exacerbated by a magnesium deficiency.
2. Persistent fatigue
Excessive loss of body fluids due to persistent diarrhea or vomiting can lead to potassium deficiency, which manifests as chronic fatigue and weakness during exercise.
3. Indigestion
Potassium deficiency can disrupt intestinal muscle function and cause gastritis, nausea, vomiting, and abdominal pain.
4. Constipation
The imbalance between potassium and sodium can lead to dehydration and constipation, which impairs digestion and water absorption.
