The 7 Best Natural Blood-Thinning Foods
1. Turmeric: The Gold of Natural Medicine
Commonly used in Indian cuisine, turmeric is packed with curcumin, a compound known for its anti-inflammatory and anticoagulant effects.
✔️ How to use: Add a pinch to meals or infuse in warm water in the morning.
⚠️ Note: If you’re already taking blood thinners, consult your doctor first.
2. Garlic: The Discreet Protector
Whether raw or cooked, garlic is a true cardiovascular ally. It helps lower blood pressure and prevent blood clots.
✔️ How to use: Add to vinaigrettes, stir-fries, or gratins for a simple, healthy habit.
3. Cayenne Pepper: The Blood-Tonic Spice
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The 7 Best Natural Blood-Thinning Foods
1. Turmeric: The Gold of Natural Medicine
Commonly used in Indian cuisine, turmeric is packed with curcumin, a compound known for its anti-inflammatory and anticoagulant effects.
✔️ How to use: Add a pinch to meals or infuse in warm water in the morning.
⚠️ Note: If you’re already taking blood thinners, consult your doctor first.
2. Garlic: The Discreet Protector
Whether raw or cooked, garlic is a true cardiovascular ally. It helps lower blood pressure and prevent blood clots.
✔️ How to use: Add to vinaigrettes, stir-fries, or gratins for a simple, healthy habit.
3. Cayenne Pepper: The Blood-Tonic Spice
