4 Seeds You Should Be Eating (And 4 You Shouldn’t)

4 Seeds You Shouldn’t Be Eating

1. Apple Seeds
   • Why Avoid Them:
     Apple seeds contain amygdalin, which can release cyanide when digested. While small amounts aren’t harmful, consuming large quantities can be toxic.
2. Cherry, Peach, and Apricot Pits
   • Why Avoid Them:
     These pits also contain amygdalin, a compound that produces cyanide. They should never be eaten, even in small amounts.
3. Castor Seeds
   • Why Avoid Them:
     Castor seeds contain ricin, a highly toxic compound that can be deadly if ingested. They are not safe for consumption in any form.
4. Elderberry Seeds
   • Why Avoid Them:
     Found inside raw elderberries, these seeds contain small amounts of cyanogenic glycosides, which can cause nausea and vomiting if consumed in large quantities.

Conclusion

While seeds are generally nutrient-dense and beneficial, it’s essential to know which ones are safe and which ones can pose risks. Stick to chia, flax, pumpkin, and sesame seeds for a health boost, and avoid potentially harmful seeds like apple seeds and castor seeds. Knowing what to eat and what to skip can make all the difference in your journey to better health!