Goby is another budget-friendly, collagen-rich fish with both culinary and medicinal benefits. Traditionally used to nourish the body and treat various ailments, goby is excellent for those looking to improve their skin and immune system.
Health Benefits of Goby:
✔️ Boosts immunity
✔️ Supports a weak spleen and poor digestion
✔️ Reduces bloating, phlegm, and asthma symptoms
✔️ Relieves chest and rib pain
Nutritional Value:
High in protein
Low in fat
Rich in vitamins B2, D, E, and PP
Contains calcium, phosphorus, iron, and other minerals
👉 Why Is Goby Great for Collagen?
Goby is a powerful source of natural collagen that promotes youthful skin and reduces signs of aging. It also helps relieve dryness of the skin, dandruff, and hair loss.
Important Note:
Most of the collagen in fish is found in the skin, bones, and scales—not in the meat itself. If you discard the skin, you’re throwing away the richest source of collagen.
👉 Fish Skin = 70% Pure Collagen!
The amount of collagen in fish can vary depending on:
🔹 The age of the fish
🔹 The season in which it is caught
For maximum collagen benefits, always consume the fish skin along with the meat.
Goby is another budget-friendly, collagen-rich fish with both culinary and medicinal benefits. Traditionally used to nourish the body and treat various ailments, goby is excellent for those looking to improve their skin and immune system.
Health Benefits of Goby:
✔️ Boosts immunity
✔️ Supports a weak spleen and poor digestion
✔️ Reduces bloating, phlegm, and asthma symptoms
✔️ Relieves chest and rib pain
Nutritional Value:
High in protein
Low in fat
Rich in vitamins B2, D, E, and PP
Contains calcium, phosphorus, iron, and other minerals
👉 Why Is Goby Great for Collagen?
Goby is a powerful source of natural collagen that promotes youthful skin and reduces signs of aging. It also helps relieve dryness of the skin, dandruff, and hair loss.
Important Note:
Most of the collagen in fish is found in the skin, bones, and scales—not in the meat itself. If you discard the skin, you’re throwing away the richest source of collagen.
👉 Fish Skin = 70% Pure Collagen!
The amount of collagen in fish can vary depending on:
🔹 The age of the fish
🔹 The season in which it is caught
For maximum collagen benefits, always consume the fish skin along with the meat.
