Fish is known as a highly nutritious food, and experts agree that the human body can absorb nutrients from fish more easily than from other types of meat. Alongside its high-quality protein, fish is also a valuable source of important minerals.
One of the most notable benefits of fish is its high collagen content, which can:
✅ Prevent signs of aging
✅ Improve skin elasticity
✅ Keep skin looking vibrant and youthful
If you’re looking to supplement collagen through your diet, here are two types of affordable, easy-to-find fish that deliver both nutrition and skin-boosting benefits.
1. Carp – A Collagen-Rich and Nutritious Fish
Carp is a staple in many households, especially in Vietnamese cuisine. It’s not only delicious and easy to prepare, but it’s also considered beneficial for pregnant women and postpartum recovery.
Health Benefits of Eating Carp:
✔️ Reduces swelling and bloating
✔️ Clears milk ducts for breastfeeding mothers
✔️ Stimulates appetite and supports digestion
✔️ Strengthens the spleen and digestive system
Nutritional Value (Per 100g of Fresh Carp Meat):
17.6g of protein
4.1g of fat
25mg of vitamin A
2.7mg of vitamin PP
0.09mg of vitamin B2
33mg of magnesium
2.08mg of zinc
15.38mg of selenium
1.27mg of vitamin E
👉 Why Is Carp Good for Collagen?
Carp contains amino acids that closely match the needs of the human body, making it easy to absorb. It’s an excellent source of natural collagen when consumed with the skin and bones.
2. Goby – A Superfood for Collagen and Overall Health
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Fish is known as a highly nutritious food, and experts agree that the human body can absorb nutrients from fish more easily than from other types of meat. Alongside its high-quality protein, fish is also a valuable source of important minerals.
One of the most notable benefits of fish is its high collagen content, which can:
✅ Prevent signs of aging
✅ Improve skin elasticity
✅ Keep skin looking vibrant and youthful
If you’re looking to supplement collagen through your diet, here are two types of affordable, easy-to-find fish that deliver both nutrition and skin-boosting benefits.
1. Carp – A Collagen-Rich and Nutritious Fish
Carp is a staple in many households, especially in Vietnamese cuisine. It’s not only delicious and easy to prepare, but it’s also considered beneficial for pregnant women and postpartum recovery.
Health Benefits of Eating Carp:
✔️ Reduces swelling and bloating
✔️ Clears milk ducts for breastfeeding mothers
✔️ Stimulates appetite and supports digestion
✔️ Strengthens the spleen and digestive system
Nutritional Value (Per 100g of Fresh Carp Meat):
17.6g of protein
4.1g of fat
25mg of vitamin A
2.7mg of vitamin PP
0.09mg of vitamin B2
33mg of magnesium
2.08mg of zinc
15.38mg of selenium
1.27mg of vitamin E
👉 Why Is Carp Good for Collagen?
Carp contains amino acids that closely match the needs of the human body, making it easy to absorb. It’s an excellent source of natural collagen when consumed with the skin and bones.
2. Goby – A Superfood for Collagen and Overall Health
continued on next page…
Carp contains amino acids that closely match the needs of the human body, making it easy to absorb. It’s an excellent source of natural collagen when consumed with the skin and bones.
