If you notice multiple signs—such as swelling combined with itching or yellowing—see a healthcare provider promptly. Early detection through blood tests (e.g., ALT, AST, bilirubin) or imaging can prevent progression.
Supporting Liver Health
- Stay hydrated with 8–10 glasses of water daily.
- Eat liver-friendly foods like leafy greens, berries, beets, and healthy fats.
- Limit alcohol to reduce strain on the liver.
- Manage stress with relaxation techniques.
- Exercise regularly to boost circulation and metabolism.
Final Word
Your feet are more than just a means of movement—they can be a valuable indicator of internal health. By paying attention to changes such as swelling, discoloration, or persistent itching, you can detect potential liver issues earlier and take proactive steps to protect your well-being.
If you notice multiple signs—such as swelling combined with itching or yellowing—see a healthcare provider promptly. Early detection through blood tests (e.g., ALT, AST, bilirubin) or imaging can prevent progression.
Supporting Liver Health
- Stay hydrated with 8–10 glasses of water daily.
- Eat liver-friendly foods like leafy greens, berries, beets, and healthy fats.
- Limit alcohol to reduce strain on the liver.
- Manage stress with relaxation techniques.
- Exercise regularly to boost circulation and metabolism.
Final Word
Your feet are more than just a means of movement—they can be a valuable indicator of internal health. By paying attention to changes such as swelling, discoloration, or persistent itching, you can detect potential liver issues earlier and take proactive steps to protect your well-being.
