Gum disease, or periodontal disease, remains one of the most widespread oral health problems globally. It starts with the buildup of plaque—a sticky, bacteria-rich film on the teeth—and can progress into more severe forms such as gingivitis and periodontitis if not properly addressed.
The positive news is that you can take charge at home by adopting healthier daily routines and utilizing some simple, natural remedies commonly found in your kitchen or garden.
Why Oral Hygiene Matters
In its initial phase, known as gingivitis, gum disease can lead to:
- Red, inflamed gums
- Bleeding during brushing or flossing
- Persistent bad breath
If not treated, it can evolve into periodontitis, with symptoms like:
- Gum recession
- Teeth becoming loose or falling out
- Deterioration of the jawbone
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